It is difficult to beat a nice hearty soup at this time of the year. The cold weather and shorter days mean that a warm bowl of soup is the ideal meal for warmth and comfort, and there are all kinds of fantastic soups to enjoy this winter that will keep you cosy and give you the nutrients you need.
- Butternut Squash Soup
Butternut squash soup is a great option for the winter months as a creamy, slightly sweet soup made with roasted butternut squash, onions, and garlic. You can also top it with a swirl of cream or toasted pumpkin seeds for extra texture or add cinnamon for a touch of heat. Butternut squash soup is also excellent for your health as it can support weight management, improve digestion, support bone health, and improve your immune system (something everyone needs at this time of the year!).
- French Onion Soup
French onion soup has an unmistakable flavour with slow-cooked caramelised onions in a rich beef broth, topped with a slice of toasted baguette and melted Gruyère cheese. This is a soup that is relatively easy to make at home by yourself, and there are a number of benefits as onions are rich in antioxidants and minerals that will boost health and wellbeing.
- Chicken & Wild Rice Soup
Chicken and wild rice soup is a hearty and filling soup made with chicken, earthy wild rice, carrots, and celery. It has long been said that chicken soup can help alleviate cold and flu symptoms, which is thought to be due to the nutrients found in the ingredients.
- Tomato Basil Soup
This velvety soup contains roasted tomatoes, garlic, and fresh basil and pairs perfectly with a grilled cheese sandwich. Part of the beauty of this soup is that you can use homegrown tomatoes for the soup, which can make the recipe that little bit more special. Tomato soup has many health benefits as it is nutritious, rich in antioxidants, and can boost immunity.
- Lentil & Spinach Soup
Finally, you have lentil and spinach soup, which is packed full of protein and fibre. The lentil-based soup has spinach, carrots, and cumin, which makes it a healthy and warming option that is both hearty and nutritious. Lentils have many health benefits, such as heart health, weight management, and diabetes prevention and management.
These are all perfect soups for this time of year that will be hearty and warm your soul. Not only this, but soups can also be excellent for your health and wellbeing as they are packed full of nutrients. It is important to look after your health at this time of the year, and these soups could give you an important immunity boost that helps you stay active and well during the colder months of the year.